Although early morning run always sounds like a better idea! Refreshing fresh air, noise pollution free downtown, and smell of the fresh tree leaves. Everything sounds amazing! However, those daily run may seem like a routine and every now and then we all get tired of the routine. Those days, staying at your home or going to the park for a few yoga asana sounds like a best option.
There are many benefits of yoga. Here are 3 benefits of those many benefits of yoga
- Posture: We always wish to have open chest and stand tall. Everybody likes a posture which does not hurt our back or neck. Through practicing the numerous standing and sitting yoga asanas, you will have a good reason to stand tall. By using your abdominal muscles to maintain a pose, you significantly strengthen your core, making it easier to straighten your back and maintain a better posture.
- Less Stress: Many styles of yoga use certain meditation techniques that can help mute the mind chatter that is often the root of anxiety and stress. Deep breathing pushes you to focus on your breath and clear your mind. Emotions cannot be controlled, its flowing through our nerves continuously! However, yoga can help you find a sense of calm when you are having a hectic day and when you live a fast life.
- Flexibility: Practice makes a man perfect! It really takes time and constantly stretching your body. True benefit of yoga cannot be seen over night. It is a constant decimation of oneself and practicing it may be 15-20 minutes a day to achieve a posture properly. Dedicating a few minutes a day, your muscles starts to stretch in an excellent way and the range of motion if your joints increase that leads to flexibility.
Every now and then try doing yoga and perhaps, make it a habit after sometimes. You will see the changes in yourself.